Why am I losing my hair? What causes female hair loss?

Hair loss in women can have many triggers: genetics (female-pattern hair loss / androgenic alopecia), hormonal changes (pregnancy, menopause, thyroid issues), stress, autoimmune conditions, certain medications, thyroid disease, nutritional deficiencies, or scalp conditions. Sometimes it’s a combination, which can feel so confusing.

How do I know what kind of hair loss I have: androgenic alopecia, alopecia areata, telogen effluvium, or something else?

A dermatologist or trichologist can often tell by taking your medical history and looking at how your hair is thinning or shedding. If you feel uncertain, getting expert advice early is worth it. Here are some characteristics of the most common causes of thinning:

• Androgenic alopecia (female pattern hair loss): gradual thinning over the top and sides, often widening part line and less dense hair overall.

• Telogen effluvium: sudden shedding after stress, drastic diet change, illness, or hormonal shift, and it’s usually temporary.

• Patchy hair loss or uneven spots may point to alopecia areata.

Will my hair loss get worse? Will I go completely bald?

It depends on the cause. Female pattern hair loss typically progresses slowly, sometimes over years. Some women’s hair loss stabilizes, while others notice gradual thinning. The earlier you intervene or adapt, whether it’s with medical treatment, lifestyle changes, or alternative hair, the more control you may have.

Are treatments like minoxidil helpful for women?

Yes. For many women with androgenic alopecia, minoxidil can help slow down further hair thinning and may promote regrowth in some follicles. It’s not magic: results vary, and consistency matters. If you decide to try it, do it with realistic expectations.

Can diet, stress, or lifestyle affect hair loss?

Absolutely. Nutritional deficiencies, stress, major life changes, illness, or drastic dieting can all trigger hair shedding or worsen thinning. That’s why looking after your overall wellness- mental health, nutrition, scalp care- is often just as important as outside solutions.

How common is hair loss in women? Am I alone in this?

Not at all. More than half of women will experience noticeable hair loss at some point in their lives. Female pattern hair loss is one of the most common culprits. You’re far from alone, and that’s exactly why I created Hair Loss Pride.

When should I consider a wig, topper, or alternative hair system?

If you’re feeling self-conscious, your thinning is affecting your confidence or emotional wellbeing, or you’re tired of trying to “fix” your natural hair- those are valid reasons to explore alternative hair. Wigs and toppers aren’t just for total hair loss. They’re for anyone who wants to feel like themselves again while they figure out next steps.

How do I choose the right wig or topper for me?

It’s about fit, style, hair type, and comfort. That means:

• Correct cap size (especially important if you have a petite head)

• Hair type (synthetic vs human hair) and density

• Colour, length, and style that reflects how you want to show up

It’s also about what feels right for you. That’s why I offer personalized wig consultations- to help you find the piece that looks natural and makes you feel confident.

Will people be able to tell I’m wearing a wig?

Probably not, if the wig is properly fitted, styled, and chosen for your proportions and coloring. Many of my clients find their wigs look more “real” than their natural hair ever did, because everything is tailored: cap size, hair density, and style. Whether you want it to look completely natural or choose a bold, re-imagined version of you, that’s your call!

How do I care for my wig so it stays looking good?

Wig care is a must to protect your investment and keep your hair looking great. For synthetic wigs: wash every ~4-6 weeks if you wear it most days. With a bit of love and care, a good wig can years.

• Use salon-grade shampoo and cool water- never hot

• Gently finger-wash or lightly swish- don’t scrub or wring.

• Let it air dry fully on a wig stand before styling.

• Use heat protectant and low heat if you are going to heat style your piece.

Will wearing a wig damage my natural hair or scalp?

It shouldn’t if it’s properly fitted, cleaned, and maintained. Wigs and toppers are usually gentler than constant tight styling or harsh chemical treatments. If you’re concerned, I can help guide you toward low-tension options and scalp-care habits that protect what hair you have left.

How much does a “good” wig or hair system cost? Is it worth it?

Costs vary depending on hair type, quality, and customization. Synthetic wigs often start around a few hundred dollars; the average cost for human-hair wigs or highly customized units is $1,500-3K. For many clients, it’s worth every penny, because confidence, dignity, and living life without hiding are priceless.

Is wearing a wig “cheating”? Am I giving up on treatments or my natural hair?

Not at all. Think of it as choosing the path that helps you feel like yourself. For many, a wig is part of a larger journey; alongside treatments, lifestyle changes, or simply self-acceptance. Your worth isn’t tied to hair. A wig is just an accessory.

How do I deal with the emotional side of hair loss: shame, grief, identity loss, or fear of judgment?

That’s one of the hardest parts, and often what’s not talked about. In Hair Loss Pride, I help women and teens work through those feelings. We tackle grief (for the hair, identity, femininity), rebuild self-worth from the inside out, and learn to own our story with pride, not shame. You are not “too much” or “not enough.” You are not broken. You are worthy, whether your hair grows back or not.

Will support and a wig really help me feel like myself again?

Yes, and more. For many of my clients, a wig (plus self-work) becomes a tool of empowerment, not a cover-up. It helps them reconnect with their identity, feel confident, and even re-embrace femininity on their own terms. I’ve seen it transform lives, including mine.

How do I get started? What’s the first step?

Start wherever you are: reach out. Whether that’s booking a personal wig consultation, joining our support community, or simply reading and learning more about hair loss. My door is open. You don’t have to do this alone.